AIary
AIary
Evidence-Based Content

Mental Wellness Insights

Discover expert-curated articles, practical tips, and evidence-based guidance to support your mental health journey with AIary.

Latest Articles

Enhance your mental wellbeing with expert insights

Coping with Short Days: Practical Skills for Feeling Brighter This Winter

Coping with Short Days: Practical Skills for Feeling Brighter This Winter

Struggling with short days, gray skies, and low winter energy? Discover easy coping skills, cozy routines, and simple mindfulness tweaks to boost mood and stay steady all January long.

Read more
Warming Up to Self-Compassion: Your Cozy Coping Routine for Winter

Warming Up to Self-Compassion: Your Cozy Coping Routine for Winter

Tired of gloomy Januarys? Try these cozy self-compassion routines and mood-boosting skills to nurture yourself through winter’s toughest, shortest days.

Read more
Finding Light: Coping with Short Daylight and Loneliness in Winter

Finding Light: Coping with Short Daylight and Loneliness in Winter

Short daylight hours in January can spark loneliness or low mood, but simple cozy routines and mindful coping skills can brighten even the greyest winter days. Discover gentle ways to nurture yourself

Read more

Ready to start your wellness journey?

Join thousands of users who trust AIary for their mental health support.

Download AIary